Saturday, October 3, 2026 · Talks & classes

Sound Healing Session for Adults with Liz Myers

11:00 AM

Poway Library · 13137 Poway Road, Poway, CA 92064

Join us for a sound healing session with Liz Myers to alleviate anxiety and promote a deep sense of healing relaxation through a variety of percussion instruments. *Bring a yoga mat, blanket and anything else you would like to be comfortable during the session. Please arrive early to set up your mat or find your spot. The door will be close once it's full.

health & wellness, adults, older adults 55+

Tickets & details at the venue

More at Poway Library

  1. Sun, Sep 27 · 10:30 AM

    Yoga

    Poway

    New Instructor Kirani leads a class focused on gentle movements with breathwork to build strength and flexibility. *Suitable for all levels of ability. Please bring a yoga mat and water.

    Tickets & details
  2. Mon, Sep 28 · 10:30 AM

    Friendship Club

    Poway

    Get together to socialize, do crafts, and express your creativity. This program is geared for adults with disabilities and their caregivers.

    Tickets & details
Click anywhere to turn on music previews