Monday, September 28, 2026 · Talks & classes

Visión y Compromiso

10:00 AM

Spring Valley Library · 836 Kempton Street, Spring Valley, CA 91977

Join this free 10-week program on health education, physical activity, and healthy eating. During the 10 weeks you will: Receive education about caring for your health to prevent chronic illnesses such as diabetes, high blood pressure, being overweight, and high cholesterol. Learn the importance of portion sizes, nutritional content of foods, and the best ways to prepare them to obtain the greatest possible benefit for your health. Learn how incorporating physical activity supports your health through Bailoterapia (dance‑therapy) classes. Gain tools that support proper management of your emotions and your emotional well‑being. *This program is facilitated in Spanish. For more information, contact: Claudia: (619) 361-4819 Únase a este programa gratuito de 10 semanas sobre educación en salud, actividad física y comida saludable. Durante las 10 semanas usted: Obtendrá educación sobre el cuidado de su salud para prevenir el desarrollo de enfermedades crónicas como diabetes, presión arterial alta, sobre peso y colesterol. Aprenderá la importancia del tamaño de las porciones, el contenido nutritivo de los alimentos y la mejor manera de prepararlos para obtener el mayor beneficio posible para su salud. Aprenderá cómo la incorporación de actividad física apoya su salud por medio de clases de Bailoterapia. Obtendrá herramientas que le apoyen al manejo adecuado de sus emociones y su bienestar emocional. Este programa se imparte en español. Para obtener más informacíon, póngase en contacto con: Claudia: (619) 361-4819

health & wellness, healthy meals, adults

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